Tips to fighting the Flu

Health care providers agree that the best defense against the flu is vaccination, which is encouraged for all individuals six months and older to prevent the flu. The flu can cause mild to severe illness and can be deadly, especially to vulnerable people, including the very young, the elderly and those with certain chronic health conditions. Symptoms can include a sudden onset of fever, dry cough, headache, muscle aches, tiredness, sore throat, and nasal congestion or stuffiness. In addition to receiving an annual flu vaccination, people are encouraged to take the following preventive measures. Staying away from people who are sick. Staying home from work, school and errands if you are sick. By doing so, you will help keep others from getting sick, too. Covering your mouth and nose when you cough or sneeze. Use a tissue if one is handy. Throw it away immediately after use. Otherwise, use the crook of your elbow. Washing your hands often and thoroughly. Avoiding touching your eyes, nose or mouth. Germs are often spread when someone touches something that is covered with germs and then touches their eyes, nose or mouth. Other good habits include getting plenty of exercise and sleep, managing your stress, drinking water and eating good food to help you stay healthy in the winter. Find more about preventing the flu at http://www.scdhec.gov/flu.